Slugging is a bit intense, so it’s best for those with super dry skin or a compromised skin barrier (think sensitive skin conditions.) For these skin types, sealing in hydration is crucial; water can easily seep out of an already leaky skin barrier, after all. “Slugging could prevent that water loss from happening, helping your skin kickstart the process of repairing your skin barrier,” says Yoon.
Of course, slugging is not for everybody—and even if it works for you, you might not want to “slug” on the daily. But if you have oily or acne-prone skin, you especially might want to steer clear: Even if the actual product you’re using is noncomedogenic (aka, won’t clog pores), such an occlusive environment can trap dead skin and oil and cause acne to thrive.
To determine whether slugging will work for you, board-certified dermatologist Loretta Ciraldo, M.D., FAAD, suggests taking before and after photos to track your progress. “Sometimes issues like clogged pores or an increase in surface oils may not show up for several days, so it’s important to follow with daily photographs to see if there are any adverse reactions or visible benefits,” she explains.
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Want To Try Slugging For Supple Skin? This Is How Clean Beauty Experts Do It - mindbodygreen.com
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